Navigating Menopause Naturally
Menopause is a natural phase in every woman’s life, yet it often comes with challenges like hot flashes, mood swings, fatigue, and sleep disturbances. While conventional medicine offers options like hormone replacement therapy (HRT), some women simply can’t use it or get no benefit from it. Many women prefer gentle, holistic alternatives to support their well-being.
This guide explores how homeopathy—a natural, individualised approach to healing—can help ease menopause symptoms effectively and safely. If you’re looking for a way to embrace this transition with balance and vitality, please read on!
Understanding Menopause: What’s Happening in Your Body?
Menopause typically occurs between ages 45 and 55, marking the end of a woman’s reproductive years. It is defined as the point when menstruation has stopped for 12 consecutive months. The phase leading up to menopause is called perimenopause, during which hormone levels fluctuate, causing a range of symptoms.
Common Symptoms of Menopause
- Hot flashes & night sweats
- Mood swings, irritability & anxiety
- Sleep disturbances & fatigue
- Weight gain & slowed metabolism
- Brain fog & memory issues
- Joint pain & muscle stiffness
- Low libido & vaginal dryness
Many women feel frustrated by these changes, but the good news is that homeopathy offers gentle and effective support tailored to your unique symptoms.
How Homeopathy Supports Menopause Naturally
Homeopathy works by stimulating the body’s natural ability to restore balance. Unlike conventional medicine, which often provides a one-size-fits-all approach, homeopathy is individualized—meaning the right remedy is chosen based on your specific symptoms, lifestyle, and emotional state.
Key Homeopathic Remedies for Menopause
Here are some of the most commonly used homeopathic remedies for menopause, along with their indications:
Sepia – For Exhaustion, Irritability & Low Libido
If menopause has left you feeling worn out, detached, and irritable, Sepia could be your go-to remedy. Women who benefit from Sepia often experience:
✔️ Mood swings and feeling emotionally distant
✔️ Irritability and snapping at loved ones
✔️ Low libido and vaginal dryness
✔️ Fatigue and heaviness
Lachesis – For Intense Hot Flashes & Restlessness
Lachesis is ideal for women who experience:
✔️ Hot flashes with sweating and heat rising to the head
✔️ Difficulty sleeping due to night sweats
✔️ Restlessness & talkativeness
✔️ Feeling better in fresh air
Pulsatilla – For Gentle Emotional Support
This remedy is great if you feel weepy, clingy, or emotionally sensitive. Pulsatilla works well for:
✔️ Mood swings with a tendency to cry easily
✔️ Feeling better with company & fresh air
✔️ Irregular periods
Calcarea Carbonica – For Fatigue & Metabolism Changes
If menopause has slowed your metabolism, causing weight gain, sluggish digestion, and fatigue, Calcarea Carbonica can help. It is best suited for women who:
✔️ Feel cold, tired, and sluggish
✔️ Crave sweets & dairy
✔️ Struggle with anxiety & overwork
✔️ If perimenopausal, maybe some heavy bleeding
Sanguinaria Canadensis – For Intense Hot Flashes & Headaches
This remedy is particularly helpful for women who experience:
✔️ Hot flashes that start in the chest and rise to the face
✔️ Flushed cheeks and redness, often with a burning sensation
✔️ Menopausal migraines or headaches, especially on the right side
✔️ Relief from fresh air and cool environments
Other Natural Approaches to Menopause Support
Alongside homeopathy, lifestyle changes can make a huge difference in how you experience menopause. Here are some key areas to focus on:
- Nourish Your Body with Hormone-Supportive Foods
- Increase phytoestrogens (flaxseeds, soy, lentils)
- Eat healthy fats (avocados, nuts, olive oil) for hormone production
- Boost magnesium & calcium (leafy greens, almonds) for bone health
- Ensure adequate levels of vit D to help the absorption of calcium – get some sunshine
- Cut out sugar & reduce caffeine & alcohol to help manage your symptoms
- Reduce your consumption of eggs and chicken to lower the production of oestrogen
- Move Your Body Daily
Exercise supports mood balance, metabolism, and bone strength. Some of the best menopause-friendly exercises include:
✔️ Yoga & Pilates – great for flexibility, muscle tone & relaxation
✔️ Walking & Cycling – boosts cardiovascular health
✔️ Strength Training – prevents muscle loss & strengthens bones
- Prioritise Sleep & Stress Management
Sleep disturbances are common during menopause, but natural solutions can help:
✔️ Establish a bedtime routine – avoid screens an hour before bed
✔️ Try relaxation techniques – meditation, reiki, or deep breathing
✔️ Use homeopathic sleep support – talk to your homeopath
- Consider Reiki & Energy Healing
Reiki is a powerful tool for reducing stress, balancing emotions, and promoting deep relaxation. Many women find it helpful for hormonal shifts, emotional healing, and restoring energy levels.
How to Get Started with Homeopathy for Menopause
If you’re new to homeopathy, you might wonder how to find the right remedy. While over-the-counter homeopathic remedies can be helpful, menopause is a complex transition, and working with a qualified homeopath ensures the best results.
A professional consultation considers:
✔️ Your specific symptoms (physical, emotional, and lifestyle factors)
✔️ Your unique constitution & health history
✔️ An individualized approach for long-term balance
At The Homeopathy Practice, I offer personalized consultations to help women navigate menopause naturally and regain a sense of vitality and well-being. I am based in Howick, East Auckland.
Final Thoughts: Embrace Menopause with Confidence & Balance
Menopause is not an illness—it’s a natural stage of life that, when supported holistically, can be a time of renewed energy, wisdom, and self-care.
By combining homeopathy, nutrition, movement, and stress management, you can navigate menopause feeling empowered and balanced, rather than overwhelmed.
If you’re ready to explore natural menopause support, let’s start a conversation. I’d love to guide you toward feeling your best in this next stage of life. Book a 15-minute obligation free chat or arrange for a consultation with me.